Coach Sandy

Hello and welcome to Shapeshifters. 

I am passionate about making every class not just effective, but also fun!

Having maintained a weight loss of 20kg for over a decade, I’m dedicated to helping others achieve their weightloss, weightgains and fitness goals.

I am a keen athlete, with multiple 21k finishes, I bring a wealth of experience to the table.

At a young age of 41, I compete in SA Masters Athletics, proving that age is just a number.

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Bio

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Diploma - Sports coaching

6 yrs - Personal trainer - in Gym

13 yrs - Bootcamp Owner, Instructor

13 yrs - Wellness coach

3 yrs - Academy fitness

3 yrs - Wellness events

Rugby Team manager​​​

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Coach Norm

Hello and welcome to Shapeshifters.

If you're looking for a unique blend of energy and motivation, you've found the right place.

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Starting at 103kg and keeping a healthy weight of 85kg. I embody the transformation we aim for.

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I am a passionate sports coach and mentor.

I am runner and swimmer. I've achieved incredible milestones, including Northen Transvaal colours and completing multiple 42 km runs and earning a bronze medal in Italy - Masters swimming world championships.

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Bio

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13 yrs Bootcamp Instructor, wellness coach

Physical Education - Coaching Styles, Techniques

Level 1 Sports conditioning

Blue Bulls - Level 1 Rugby coach

Blue Bulls - Sports and Conditioning

Gym and Fitness trainer

​​​10 yrs Running

17 yrs Swimming, SA Masters 

17 Midmar miles​

6 yrs Military - Leadership, planning, Fitness