GYM - RUGBY READY - PORTUGAL 2026

Coach Norm has picked up my conditioning, fitness to a level to be ready for my tour to Portugal. He also surprised me by doing Bronco's with me.  A coach who does the session with you and gets a feel of how you doing on  field.   

GYM - WEIGHTLOSS - FITNESS - MOBILITY

Coach Norm and Sandy use different flavours to assist me to enjoy the gym. I have lost 12 kg already and cant wait for whats next. No boring workouts, keeping it fun.   

PERSONAL TRAINING - GYM

I had my first "one-on-one" session with Sandy, and I was blown away by the way she assessed my body! 
Her knowledge, approach, and the plan she created for my health and wellness were incredibly motivating. This is truly the best place to invest in yourself, not just physically, but mentally too. 

BOOTCAMP - SPEED - MINDSET

 Sandy and Norman completely transformed me. I went from thinking I was only built for sprints and went to running a half marathon—and beyond that, I became stronger in body, mind, and spirit. This isn’t just a bootcamp; it’s a community that pushes you past your limits, celebrates your progress, and teaches you that consistency beats comfort. Shapeshifters bring unmatched energy, belief, and guidance that turn hard work into lasting results. They don’t just train you—they transform you. They believed in me before I believed in myself and taught me that endurance is more about mindset than miles. With guidance, patience, and relentless encouragement it helped me break limits, I once thought impossible. Coach Norman doesn’t just train runners He transforms them.

BOOTCAMP - WEIGHTLOSS

Hi, I joined in Feb 2022 and won the prize for losing the most weight. (36kgs). Unfortunately had to leave for 8 months. Bad decision. I'm now back and on track. Fitcamp community is the place to be. Ps. I met the love of my life at Bootcamp. Who would have thought?

BOOTCAMP - ENJOYMENT

As a couple we have never enjoyed working out as much as we do with Norman and Sandy – it's open air on field, challenging and Fun! 

BOOTCAMP - FITNESS

It all started with a friend, who invited a friend and eventually the men had FOMO. We might be the over 50's group, but we have energy and endurance. Our main goals were to improve our fitness for our Mountain Biking but our journey changed to meeting a awesome family, having fun and at the same time challenging ourselves. We love the vast variations. We just love BOOTCAMP. Thank you Coach Norman & Sandy for this amazing journey.

BOOTCAMP - FITNESS - MTB

We bring the fun to camp. Age is but a number. We are much fitter than before and our Mountain Biking and Action cricket is on another level due to the strength training. Less time riding with more results on races. Thanks Norman and Sandy

BOOTCAMP - RUNNING

I joined without a strict eating plan and lost 2 dress sizes. I then decided on the Spar Women's challenge and recently moved onto running marathons. I’ve completed several 21k's and now attend 4 classes a week to maximize my results. With the various classes of strength, cardio, stamina and now calisthenics and agility. I am continuously bettering my times and getting faster.

Thank you, Coaches!

BOOTCAMP - - MAINTAINING HEALTH - FITNESS - FUN

I joined Sandy and Norman's boot camp in January 2023, and it been a game-changer. The supportive environment means no judgment, everyone is focused on thier own goals. I've lost 2 pant sizes, gained energy and made wonderful friends. I never miss a class.

Thank you, Coach Sandy and Coach Norman!